Wawa Nutrition Calculator 2025 : Customize Every Healthy Bite at Wawa

Wawa Nutrition Calculator & Complete Menu Guide (May 2025)

Calculate your meal’s nutrition content, view ingredients, and more right here.

Learn Wawa Nutrition Info

What Is the Wawa Nutrition Calculator?

Purpose and Features of the Nutrition Calculator The Wawa nutrition calculator is an online tool designed to help customers make informed decisions about what they eat. It breaks down the calorie count, macronutrients, sodium levels, and other vital nutrition facts for every menu item, including custom orders. This Nutrition alculator is more than just a digital guide—it’s your personal assistant for making smarter, healthier choices at one of America’s most popular convenience chains.

Beverages-Brewed Coffee

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Blueberry Cobbler Coffee	0	0	0	0
Cinnamon Bun Coffee	0	0	0	0
Colombian Coffee	35	0	6	0
Cuban Roast Coffee	5	0	1	0
Dark Roast Coffee	10	0	1	1
Decaf Coffee	10	0	1	1
French Vanilla Coffee	10	0	1	0
Hazelnut Coffee	35	1	6	0
Original Coffee	5	0	1	0
Peanut Butter Fudge Coffee	5	0	1	0
Reserve Winter Blend	15	0	1	0

Bakery

Item Name	Cal	Fat (g)	Carbs (g)	Protein (g)
Apple Fritter – FL	410	16	61	7
Apple Cider Donut	280	15	35	3
Banana Nut Muffin – FL	580	30	69	7
Blueberry Muffin – FL	560	28	70	6
Boston Cream Donut – FL	310	13	44	4
Cherry Cheese Danish – FL	350	21	35	5
Chocolate Chip Cookie – FL	410	18	62	5
Chocolate Chip Muffin – FL	570	31	68	6
Chocolate Chunk Brownie – FL	500	21	73	5
Chocolate Frosted Sprinkle Donut – FL	270	12	37	4
Cinnamon Twist – FL	340	16	44	6
Coffee Roll – FL	540	26	68	9
Croissant – FL	200	10	23	5
Glazed Donut – FL	260	11	35	4
Glazed Old Fashioned Cake Donut – FL	350	11	58	5
Old Fashioned Donut – FL	330	18	38	6
Pumpkin Spice Muffin – FL	650	36	74	7
Rainbow Cookie – FL	370	13	61	4
Snickerdoodle Cookie – FL	430	17	62	6
Soft Pretzel – FL	330	3.5	65	12
Soft Pretzel 2-Pack – FL	660	7	130	24
Strawberry Donut – FL	320	16	40	4
Sweet Cheese Croissant – FL	380	22	38	8
Vanilla Frosted Sprinkle Donut – FL	270	10	40	4

Beverages-Froozen Beverages-Boosted Smoothies

Item Name	Cal	Fat (g)	Carbs (g)	Protein (g)
16oz Chocolate Protein	430	5	75	24
16oz Chocolate Banana	450	4	83	24
16oz Coffee Protein	350	1.5	63	20
16oz Mango Matcha	410	0	104	0
16oz Mango Passion	340	0	87	0
16oz Mocha Protein	380	2	71	21
16oz Strawberry Dragon	360	0	89	1
16oz Strawberry Protein	340	4	56	20
16oz Tropical Immunity	510	0	130	1
16oz Vanilla Caramel	430	5	71	24
24oz Chocolate Protein	630	6	115	31
24oz Chocolate Banana	590	6	110	31
24oz Coffee Protein	480	2	88	26
24oz Mango Matcha	560	0	142	1
24oz Mango Passion	500	0	128	0
24oz Mocha Protein	580	3	111	28
24oz Strawberry Dragon	400	0	98	1
24oz Strawberry Protein	450	5	72	27
24oz Tropical Immunity	640	0	164	1

Beverages-Froozen Beverages- Cappussinos& Chai Teas

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Caramel Chocolate Chip	640	31	89	8
16oz Caramel Cookies & Cream	650	28	94	8
16oz Caramel Double Shot	500	23	68	7
16oz Caramel Frozen	630	25	94	7
16oz Chai Tea Frozen Latte	260	10	41	3
16oz Chocolate Caramel	580	23	87	7
16oz Chocolate Chocolate Chip	610	28	88	9
16oz Chocolate Cookies & Cream	580	24	86	8
16oz Double Shot	370	19	42	7
16oz Mint Cookies & Cream	580	23	85	7
16oz Mocha Double Shot	470	20	67	7
16oz Mocha Frozen	470	20	67	7
16oz Regular Frozen	370	19	42	7
16oz Salted Caramel	470	19	70	7
16oz Vanilla Chai Tea	330	10	58	3
16oz Vanilla Cookies & Cream	490	24	63	8
24oz Caramel Chocolate Chip	1160	55	164	14
24oz Caramel Cookies & Cream	1140	48	167	14
24oz Caramel Double Shot	820	36	115	11

Beverages-Froozen Beverages-Coffee

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Caramel Chip – 2% Milk	470	15	81	7
16oz Caramel Chip – Oat Milk	470	16	83	4
16oz Caramel Chip – Whole Milk	480	16	80	7
16oz Caramel – 2% Milk	290	6	53	5
16oz Caramel – Oat Milk	300	8	55	2
16oz Caramel – Whole Milk	310	9	52	5
16oz Double Chocolate Chip – 2% Milk	440	12	80	7
16oz Double Chocolate Chip – Oat Milk	440	13	83	4
16oz Double Chocolate Chip – Whole Milk	450	14	80	7
16oz Mocha – Whole Milk	280	6	51	6
16oz Mocha – 2% Milk	260	4	52	6
16oz Mocha – Oat Milk	270	5	54	3
16oz Mocha Mint – 2% Milk	290	4	58	6
16oz Mocha Mint – Oat Milk	290	5	61	3
16oz Mocha Mint – Whole Milk	300	6	58	6

Beverages-Froozen Beverages-Cream Smoothies

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Banana Cream	600	26	85	10
16oz Bananas Foster	860	32	137	10
16oz Caramel Cheesecake	740	36	95	11
16oz Caramel Chocolate Chip	760	37	103	10
16oz Caramel Cookies & Cream	770	34	108	10
16oz Mango Dragonfruit Yogurt	260	0	61	4
16oz Mango Freeze	450	6	100	2
16oz Mango Oat Milk	260	2.5	61	1
16oz Mango Passionfruit	330	0	83	0
16oz Mango Pineapple	390	0	100	0

Beverages-Froozen Beverages-Fruit Smoothies

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Green Pineapple	330	0	83	1
16oz Green Pineapple – Oat Milk	300	2	70	1
16oz Green Pineapple – Yogurt	340	0	83	3
16oz Lemon Freeze	490	13	92	5
16oz Mango Banana	530	0	138	1
16oz Mango Banana – Oat Milk	370	2.5	90	2
16oz Mango Banana – Yogurt	440	0	109	5
16oz Mango Dragonfruit – Oat Milk	210	2	48	2
16oz Mango Dragonfruit	340	0	85	2
16oz Mango Dragonfruit Yogurt	260	0	61	4
16oz Mango Freeze	450	6	100	2
16oz Mango Oat Milk	260	2.5	61	1
16oz Mango Passionfruit – Oat Milk	200	2	47	1
16oz Mango Passionfruit	330	0	83	0
16oz Mango Passionfruit Yogurt	250	0	60	2
16oz Mango Pineapple	390	0	100	0

Beverages-Froozen Beverages-Chocolate Smoothies

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Chocolate Chocolate Chip Cream	730	34	102	11
16oz Chocolate Chocolate Chip Cream	770	34	102	11
16oz Chocolate Chocolate Chip Cream	780	34	104	11
24oz Chocolate Chocolate Chip Cream Smoothie	1220	56	175	18
24oz Chocolate Chocolate Chip Cream Smoothie	1260	56	175	18
24oz Chocolate Chocolate Chip Cream Smoothie	1350	56	196	18

Wawa-Ice Cream Parfaits with prices

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Caramel Chip Ice Cream Parfait	850	45	106	13
16oz Caramel Cookies & Cream Ice Cream Parfait	870	41	115	13
16oz Chocolate Chip Ice Cream Parfait	820	44	100	13
16oz Chocolate Cookies & Cream Ice Cream Parfait	860	40	114	13
16oz Cookies & Cream Ice Cream Parfait	830	40	108	13

Wawa-Lemonad with prices

Item Name	Calories	Carbs (g)	Protein (g)
16oz Frozen Blueberry Pomegranate Lemonade	340	89	1
16oz Frozen Lemonade	370	95	0
16oz Strawberry Frozen Lemonade	350	92	0
24oz Frozen Blueberry Pomegranate Lemonade	440	115	1
24oz Frozen Lemonade	490	127	1
24oz Strawberry Frozen Lemonade	450	117	0

Wawa-Refreshers

Item Name	Calories	Carbs (g)	Protein (g)
16oz Frozen Berry Dragon Fruit Refresher	220	50	2
16oz Frozen Mango Dragon Fruit Refresher	230	54	2
16oz Frozen Berry Dragon Fruit Refresher – No Tea	270	63	3
16oz Frozen Berry Passion Fruit Refresher	200	48	0
16oz Frozen Mango Dragon Fruit Refresher – No Tea	280	67	3
16oz Frozen Mango Passion Fruit Refresher	220	53	1
16oz Frozen Mango Passion Fruit Refresher – No Tea	270	65	1
16oz Frozen Strawberry Dragon Fruit Refresher	210	51	1
16oz Frozen Strawberry Dragon Fruit Refresher – No Tea	270	64	2
16oz Frozen Strawberry Passion Fruit Refresher	210	50	0
16oz Frozen Strawberry Passion Fruit Refresher – No Tea	260	62	0
24oz Frozen Berry Dragon Refresher	390	92	4
24oz Frozen Berry Passion Fruit Refresher – No Tea	300	72	0
24oz Frozen Berry Passion Refresher	360	88	0
24oz Frozen Mango Dragon Fruit Refresher	330	79	3
24oz Frozen Mango Dragon Fruit Refresher – No Tea	410	96	4

Wawa-Refreshers

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)
16oz Black and White Milkshake	890	42	116	15
16oz Caramel Cheesecake Milkshake	1020	54	119	17
16oz Chocolate Cookies and Cream Milkshake	1110	47	160	17
16oz Chocolate Milkshake	990	43	141	16
16oz Caramel Cookies & Cream Milkshake	1070	50	143	16
16oz Chocolate Cookie Cheesecake Milkshake	1100	55	137	18
16oz Chocolate Mint Cookies and Cream Milkshake	1180	47	179	17
16oz Coffee Milkshake	610	32	70	11
16oz Cookies and Cream Milkshake	900	45	110	15
16oz Lemonade Milkshake	790	29	127	10
16oz Mint Cookies and Cream Milkshake	1000	45	134	15
16oz Pina Colada Milkshake	890	42	116	15
16oz Premium Original Cheesecake Milkshake	1080	55	130	18
16oz Strawberry Cheesecake Milkshake	1080	55	131	18
16oz Strawberry Milkshake	840	41	103	14
16oz Toasted Coconut Pineapple Pie Milkshake	1040	46	141	17
16oz Vanilla Milkshake	790	41	91	14
24oz Black and White Milkshake	1240	56	169	21

Wawa-Americano& Espresso

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Added Sugars (g)
12oz Americano	0	0	0	0	0
16oz Americano	0	0	0	0	0
Cafecito	35	0	9	0	9
Colada	100	0	26	0	26
Cortadito	35	0	9	0	9
Cortadito – Oat Milk	140	3.5	25	2	21
Espresso – Double Shot	0	0	0	0	0
Espresso – Single Shot	0	0	0	0	0

Wawa-Milkshakes& Sundaes

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Added Sugars (g)
16oz Black and White Milkshake	890	42	116	15	82
16oz Caramel Cheesecake Milkshake	1020	54	119	17	80
16oz Caramel Cookies & Cream Milkshake	1070	50	143	16	98
16oz Chocolate Cookie Cheesecake Milkshake	1100	55	137	18	94
16oz Chocolate Cookies and Cream Milkshake	1110	47	160	17	117
16oz Chocolate Milkshake	990	43	141	16	105
16oz Cookies and Cream Milkshake	900	45	110	15	71
16oz Chocolate Mint Cookies and Cream Milkshake	1180	47	179	17	135
16oz Coffee Milkshake	610	32	70	11	45
16oz Lemonade Milkshake	790	29	127	10	100
16oz Mint Cookies and Cream Milkshake	1000	45	134	15	95
16oz Pina Colada Milkshake	890	42	116	15	64
16oz Premium Original Cheesecake Milkshake	1080	55	130	18	79
16oz Strawberry Cheesecake Milkshake	1080	55	131	18	75
16oz Toasted Coconut Pineapple Pie Milkshake	1040	46	141	17	73
16oz Vanilla Milkshake	790	41	91	14	59
24oz Black and White Milkshake	1240	56	169	21	123

Wawa- Cappuccinos- 12oz

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Added Sugars (g)
12oz Cappuccino – 2% Milk – Hot	100	4	10	6	0
12oz Cappuccino – Almond Milk – Hot	60	2	11	1	10
12oz Cappuccino – Oat Milk – Hot	110	5	13	2	5
12oz Cappuccino – Whole Milk – Hot	110	6	9	6	0

Wawa- Cappuccinos- 16oz

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Added Sugars (g)
16oz Cappuccino – 2% Milk – Hot	130	5	13	8	0
16oz Cappuccino – Almond Milk – Hot	80	2.5	14	1	13
16oz Cappuccino – Oat Milk – Hot	140	7	17	3	7
16oz Cappuccino – Whole Milk – Hot	150	8	12	8	0

Wawa- Chai Teas- 16oz

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Added Sugars (g)
16oz Iced Pumpkin Chai Tea – 2% Milk	290	2.5	63	5	51
16oz Iced Pumpkin Chai Tea – Almond Milk	270	1.5	64	1	57
16oz Iced Pumpkin Chai Tea – Oat Milk	300	3.5	65	2	54
16oz Iced Pumpkin Chai Tea – Whole Milk	300	4	63	5	51
16oz Iced Chai Latte – Oat Milk	120	3.5	20	2	15
16oz Iced Chai Tea – 2% Milk	130	3	20	5	11
16oz Iced Chai Tea – Almond Milk	100	1.5	20	1	19
16oz Iced Chai Tea – Whole Milk	140	5	19	5	11
16oz Iced Chocolate Chai Latte – Oat Milk	230	4	48	2	41
16oz Iced Chocolate Chai Tea – Almond Milk	170	2	40	1	37
16oz Iced Chocolate Chai Tea – Whole Milk	220	6	38	6	29
16oz Iced Vanilla Chai Tea – 2% Milk	170	3	31	5	23
16oz Iced Vanilla Chai Tea – Almond Milk	140	1.5	32	1	31
16oz Iced Vanilla Chai Tea – Oat Milk	180	4.5	34	2	27
16oz Iced Vanilla Chai Tea – Whole Milk	190	5	31	5	23